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Bandha the Breath of Yoga:



In the practice of Yoga bandhas lies the foundation of moving energy. The Mula Bandha, root lock, prevents the leaking of energy from the lower torso of the body. Uddiyana Bandha is the energetic lock that moves energy upward and creates lightness in the body.

Taking this practice to our everyday life for improved energetic connection, we have but to hold our belly slightly in which creates a little tension in the pelvic floor and abdomen preventing them from moving out creating the same action as applying the energetic locks of mula bandha and uddiyana bandha.

David Keil of Yoganatomy kindly shares his three articles on the bandhas. Please visit them for a more indepth study.

Breath & Bandha
Uddiyana Bandha
Mulha Bandha